Hydration isn't just about drinking more water. It's about understanding what your body is asking for at each stage, and why plain water alone often isn't enough to meet it.

Padsicles — frozen herbal pads — are one of the most beloved postpartum comfort tools for good reason. Whether you had a vaginal birth with tearing or just the general swelling that comes with pushing a baby into the world, padsicles are a gentle, natural way to take care of yourself down there.