The Postpartum Recovery Progression Collection
Inspired by traditional Chinese postpartum practices, the FAMMá Postpartum Recovery Collection is a progressive six-week program of TCM-inspired herbal soups, nourishing porridges thoughtfully crafted to support each stage of recovery after birth. We worked directly with Chinese confinement centers that have been around for over 20 years in Asia to help develop our TCM herbal soup kits.
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Check out FAMMá'a Postpartum Recovery Pamphlet that provides step by step instructions on how easy to make these soups at home. Each comes with 2 to 3 soup kits thats as easy as whipping up boxed mac 'n cheese at home.
After preparing postpartum meals for families for more than 15 years, Founder & Chef Lando found that even many women raised with traditional herbal soups find it difficult to enjoy the same earthy flavors every day. This collection blends time-honored TCM formulas with comforting, food-forward recipes adapted to modern lifestyle while honoring traditional postpartum wisdom.
The Postpartum Recovery Progression provides one generous and real 16-24oz soup or porridge per day. Each serving is thoughtfully crafted to help replenish mothers during postpartum recovery and is designed to complement a balanced daily diet, not replace it.
No protein included. Simply add your choice of bone-in chicken, pork ribs, fish, turkey, or bone broth to transform each soup and porridge kit into a nourishing meal for optimal flavor and recovery.
All Gluten-Free & Dairy Free.
Choose Your Recovery Journey
Every collection begins with Week 1 and follows the traditional progression of postpartum recovery.
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7-Day Collection (2 soup kits)
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14-Day Collection (3 soup & 1 congee kits)
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21-Day Collection (5 soup & 2 congee kits)
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28-Day Collection (6 soup & 3 congee kits)
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35-Day Collection (7 soup & 4 congee kits)
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42-Day Complete Collection (9 soup & 5 congee kits)
Week 1 • Cleanse & Recover
Traditional postpartum formulas used immediately after birth to help the body expel remaining lochia (postpartum discharge), resolve blood stasis, and move fluids before focusing on rebuilding.
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Sheng Hua Tang TCM Herbal Soup (Days 1–3 immediately after birth)
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Qi Herbal TCM Herbal Soup (Days 4–7)
Approximately 8–10 servings
Week 2 • Restore
Focuses on replenishing blood, warmth, and foundational nourishment.
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Si Wu Tang TCM Herbal Soup
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Restore Herbal Congee
Approximately 8–10 servings
Week 3 • Rebuild
Introduces more substantial nourishment to help rebuild strength and energy.
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Ba Zhen Tang TCM Herbal Soup
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Hydrate Seaweed Soup
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Eight Treasures Black Rice Congee (slightly sweet)
Approximately 8–12 servings
Week 4 • Strengthen
Continues restoring vitality while supporting digestion and overall recovery.
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Recovery Strength TCM Herbal Soup
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Curry Mung Bean Congee
Approximately 8–10 servings
Week 5 • Nourish
Transitions toward everyday nourishment while supporting immune health and resilience.
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TCM Nourish TCM Herbal Soup
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Immunity Herbal Congee
Approximately 8–10 servings
Week 6 • Vitality
Encourages long-term wellness as the body moves beyond the initial postpartum period.
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For Women TCM Herbal Soup
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Pho Sweet Potato Noodle Soup
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Rooted No Rice - Adzuki Bean & Buckwheat Congee
Approximately 8–12 servings
Already beyond your first six weeks postpartum? Explore our Women's Vitality Collection and Lactation Collection for continued nourishment.
